Category: Health

Family Fitness

Some of you have been thinking for some time about persuading your family to exercise together. First of all you need to sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Many studies […]

Celebrity Fitness for the Rest of Us

Many people have an empty jealousy of Hollywood celebrities: they claim that if they were born with the same genetics, and were luckily enough to run into the right producer at a party, they would have the same fame. Like with many endeavored, these people are overestimating how much luck […]

The 10 Components of Fitness

Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it. What most people do not know is that there are 10 components/elements/facets that make up the state of “Fitness”. All these 10 components need to be improved in an individual for him/her […]

What People Can Look for in Fitness Resorts

One of the fulfilling ways to enjoy a fitness vacation is to choose a well-located, comfortable fitness resort where you and your family members can command all the conveniences and have a pleasant stay. Unlike other vacation holidays, fitness vacation is something different and special as the prime purpose is […]

Private Health Insurance

Health insurance offered by different companies may vary slightly at certain levels but first it is important to make the choice as to what kind fits your requirements. When we decide to buy a private health insurance the first few issues we have to confront are, “for whom do we […]