Category: Health

OK, Labor Day has come and gone, and that pretty much signals the end of summer for most of us. Unfortunately, for many people, this also means the end of trying to stay or get into shape. At least until those dreaded New Year's resolutions roll back around. A lot […]

The importance of exercising regularly cannot be understated. It is necessary in order to improve one's overall health and to avoid many unnecessary and debilitating illnesses. Exercising within a fitness regime can bring on many health benefits in people that are healthy, as well as those with suffering from chronic […]

Fitness is something we all desire, and is easier to desire than to achieve. Some go to great lengths and acquire specialized gear and perhaps gym and health club memberships. Some will peruse on type of exercise with a passion and drive, for example bike racing, running, or tennis. Many […]

Today, most people take the greatest care in their health. No matter if you are involved in sport or not, physical fitness is priority. Furthermore, with deadly disease becoming threat to life more than ever before many have choose good health and fitness above everything else. What actually is being […]

Fitness is extremely critical in this day and age where many of us have jobs that keep us from moving for large portions of the day. The human body was designed in such a way to be constantly on the move and our energy processing capabilities are geared towards this. […]

Once you are way above the 40's, approaching 50's or in your 60's, there is no reason to stop fitness exercises. Fitness programs for the elderly have been underestimated and you might be hurting yourself unconsciously. Working out at your own momentum will definitely make your life better and healthy. […]

One of the best ways to improve your golf game is to practice off the course with golf fitness equipment. Certainly, the more you play any game or sport, the more familiar and comfortable you will be with it. But any pro or experienced coach will tell you that there […]

Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time, several days each week if not every day of the week. Exercising […]

Bone Health Up-Close In bone growth, we refer to the development process through which your bones gain thickness and density. Healthy bones are very dense (having a minimal cavity and a larger width from the cavity to the outer circumference of the bone), hard (oblivious to fractures) and thick (overall […]

Whether we like to admit it or not, aging is a part of life we all have to face. Did you know the leading cause for injury deaths in people 65 and older is falls? Did you also know that the number one reason to seek medical care in the […]