Category: Health

One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. Following health fitness […]

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours […]

Setting up your own home fitness gym is awesome, but can be difficult if you do not plan properly. Take the time to review these five common mistakes people overlook or do not consider when setting up a home gym. Learning from other people’s mistakes is one of the best […]

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in […]

Fitness of the brain is as important as fitness of the body. Various kinds of physical exercises can be done for ensuring fitness of the body. Some important ones including them include strength training, aerobics, stretching etc. Along with physical exercises; there are exercises which work towards fitness for your […]

Heath insurance does the noble function of covering our health expenses. In this fast world of unseen happenings, a health insurance is the most immediate and necessary step that should be taken by every individual for the safety and security of every family. In the long run these help during […]

Vitamins and minerals are essential for the proper functioning of our body. There are different types of minerals which help our body functions in various ways. A deficiency of the needed minerals cause harm to the function of our body. Vitamins and minerals are present in the food we consume […]

A vast difference exists between the words health and wellness. While most people consider these words to convey similar meanings, their definitions vary considerably. Health, according to the Merriam-Webster dictionary, is defined as, "the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain." […]

How To Take Care Of Health With Health Magazine. If you love yourself then you should keep watch on your health and fitness. You need to understand about your nutrition, fitness, health and food regularly. Health is important for both men and women. Everyone should take of their health to […]

What are nutrients? Every molecule in the body is created by Nutrients & there are more than 45 nutrients. These nutrients build molecules, cells, and tissues of the body.We get energy from carbohydrates, proteins, and fats that we eat. These are called macronutrients. These macro nutrients are broken down / […]