Category: Health

With smartphone fitness apps becoming more sophisticated by the day, you can find some excellent (and FREE!) Personal training apps to help boost your fitness activity. Fitness apps are pretty handy to have on your phone, to keep you motivated and training hard. Some will not only give you handy […]

I recently introduced 'The Four Pillars of Fitness' in a blog post. I describe the each pillar as a component of fitness. While fitness will still be strong when anyone of the pillars is not in place, it takes all four to truly be completely fit. Those pillars are Mindset, […]

When you think about losing weight, working out is usually the first thing that comes to mind, along with dieting most of the times. Obviously, this is with a reason, working out plays a huge role in weight loss. Here we'll find out a couple of things you need to […]

The struggle to gain weight for the underweight or the ultra lean woman may be difficult since you may have an overactive metabolism or just really bad eating habits. Don't despair, amid thousands of weight loss programs and sources, there is something for the woman who just wants to put […]

After a spell of bad weather, that often leads to children being stuck indoors, it can become far too easy for them to turn to the television or a computer game for entertainment. While this is fine now and again mums will be relieved to know that the promise of […]

If you're interested in the demanding game of soccer, you must prepare your body through exercises that can increase your fitness for soccer. This will take much time and effort to get your body in the optimum shape to allow you active participation in this sport. Are you aware that, […]

"Fit as a fiddle and in tune." This well-worn phrase has repeatedly been employed to describe someone who is in excellent health. Quite often, however, it is just an expression and does not always reflect an individual's actual health. Undoubtedly, all of us would like to enjoy the type of […]

Here are the 3 steps to help you teach a beginner how to get a good fitness boxing workout. As with teaching most things, it's more effective to demonstrate first, then have your student or class follow along. People learn visually. Step 1 – Teach your Beginner a boxer's stance […]

Jogging is a great way to improve your fitness. Not only does it allow you to get some fresh air and have some alone time but it also has countless health benefits. In this article I am going to be discussing four of these benefits in greater detail. 1) INCREASED […]

Some are born with an inbuilt knowledge of what one’s body needs. Others are easily misguided and led by fashion, popularity, and peer pressure into things that should be avoided. There is also the bodies willingness or otherwise to partake of harmful substances. In my case my body could not […]