Category: Health

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous […]

It is a known fact that any adult man masturbates. As a matter of fact, very often one comes across some article that states that masturbation is good for health. Records indicate that most men masturbate at least once in a week. Of course, the frequency varies from one person […]

Is the Proform 750 Treadmill a good buy or not? Be careful when looking this up… there are tons of “reviews” online by people who pretend to be unbiased…. but are secretly selling it. A lot of people get duped thinking they are reading a completely straightforward review–only to later […]

Isolateral exercise is a technique that is used in strength and fitness training to work one particular side of the body at a time rather than trying to train both sides at once. For instance, if you are used to doing traditional push-ups then a more isolateral based movement would […]

According to most dictionaries, hoist means to lift with the assistance of a mechanical device. Or at least, mimic the action made through body weight. And in a clever marketing move that the company can claim for itself, this is exactly what any Hoist fitness equipment does! Hoist Range of […]

One of the big secrets of high performance training is regular fitness testing. This article will give you the tools to test yourself and evaluate what the results mean. Testing will give you your anaerobic threshold, a good indication of aerobic fitness and,if you have a way of measuring, your […]

Improving physical fitness at home is an excellent idea that can be achieved through exercise only. Regular exercise can extend your life expectancy to a certain degree and keep you fit and evergreen throughout your life. Improving fitness is not that hard if you maintain a healthy lifestyle. A disciplined […]

Setting fitness goals Train your mind to work with your subconscious mind. It’s like training for success. Before you can begin achieving your goals, you first have to know what you want, and that means you need to get focus. If you want to achieve your goals, improve your life, […]

You can improve your fitness level by beginning a weight training program using weight machines. Weight machines offer a good way to target a narrow range of muscles, track how much resistance you are creating for each group of muscles, and for many exerciser’s, it does feel good to “pump […]

It is not always easy to keep fit and pliant and having a sound health. A balanced diet that consists of lots of vegetables along with different types of fruits and regular exercise are necessary for this. Moreover, you have to maintain strict discipline in doing exercises whatever they may […]