Category: Health

Exercising at home is often the last place you think about when it comes to losing weight, staying fit and just generally maintaining an active lifestyle. In reality, the home has to be one of the most effective and convenient locations to exercise. We spend many ‘dead’ hours in our […]

Some of you have been thinking for some time about persuading your family to exercise together. First of all you need to sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Many studies […]

A wonderful exercising machine is steadily making waves in the fitness scene. You guessed it – it’s the fitness rowing machine, sometimes also called an indoor rower. It is convenient, efficient, effective and has multiple benefits for the price of only one. It has all the benefits of many different […]

Many people have an empty jealousy of Hollywood celebrities: they claim that if they were born with the same genetics, and were luckily enough to run into the right producer at a party, they would have the same fame. Like with many endeavored, these people are overestimating how much luck […]

Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it. What most people do not know is that there are 10 components/elements/facets that make up the state of “Fitness”. All these 10 components need to be improved in an individual for him/her […]

One of the fulfilling ways to enjoy a fitness vacation is to choose a well-located, comfortable fitness resort where you and your family members can command all the conveniences and have a pleasant stay. Unlike other vacation holidays, fitness vacation is something different and special as the prime purpose is […]

Taking care of our personal health is a lifetime commitment. There is no magic pill that will bring us good health and help us stay in shape. There’s a saying that goes, a healthy person is a happy person, and we should work hard to maintain a healthy lifestyle if […]

Think you can’t find affordable health insurance if you’re self-employed, or your employer doesn’t provide it? While it is true that health insurance has become expensive, there are a few options for cheap health insurance. Here are two forms of cheap health insurance. Cheap Individual and Family Health Insurance Plans […]

What does psychological and emotional health mean? It is feeling that all is well with your world, that you are able to cope with whatever life brings your way, that you have direction, purpose and meaning in your life and that you are feeling fulfilled. It means that you have […]

Health insurance offered by different companies may vary slightly at certain levels but first it is important to make the choice as to what kind fits your requirements. When we decide to buy a private health insurance the first few issues we have to confront are, “for whom do we […]