Category: Health

Aside from the more popular fitness machines available for the home such as exercise bikes or cross trainers there are other little additions which are cheap to buy but provide very useful ways to economically augment your home gym set up. One example is a simple chin up bar which […]

One of the most common new year resolutions is to get in shape. You’ve probably heard countless friends and family talk about how they’re going to join a gym or start a new weight loss routine for the new year. But fitness is too important to just leave it to […]

What everybody needs to understand about today’s world, is that technology, especially social technology and or media is playing a huge role in how we motivate, educate and see ourselves. I would like to discuss a few of these different options of media, because they definitely have a role to […]

In today’s fast-paced world, people deal with stress on a daily basis. Between the pressures of work and family, life can often become quite overwhelming. Mental and physical demands may leave you feeling totally exhausted at the end of the day. As a result, keeping your fitness important among all […]

When we think of vacations, we usually have images of relaxation in mind. Rarely do we equate vacations with workouts or anything even remotely connected to exercise. However, taking a vacation in or out of the country is a great way to stay fit and revive your flagging enthusiasm for […]

Your heart is the key to life. Having a bum ticker isn't something that anyone is looking for. Some people have a naturally bad heart, but in most cases it is because people are out of shape. Regular activity and a good exercise program is what it takes to improve […]

Many Americans struggle with obesity with billions of dollars spent every year on weight loss aids and fad diets. However, losing weight and staying in great shape could be quite easy if we just go back to our roots. The Paleo Diet and Crossfit training program provides an excellent synergy […]

You bet, and your heart will thank you too. The number one cause of death in women over 65 is heart disease. In fact more women over 65 will die from a heart attack than all other cancers combined. That's a pretty astonishing statistic. The good news is you can […]

Thinking about getting in shape? If you're interested in working one on one with a personal trainer the small niche fitness boutiques located in and around Santa Barbara provide an abundance of choices both in the environment and training approaches featured in the different facilities. Recently I visited a number […]

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in a fitness camp. They are proven to lose weight faster and stay in shape […]