Category: Health

Top Fitness Apps for Personal Trainers

With smartphone fitness apps becoming more sophisticated by the day, you can find some excellent (and FREE!) Personal training apps to help boost your fitness activity. Fitness apps are pretty handy to have on your phone, to keep you motivated and training hard. Some will not only give you handy […]

Physical Fitness and You

"Fit as a fiddle and in tune." This well-worn phrase has repeatedly been employed to describe someone who is in excellent health. Quite often, however, it is just an expression and does not always reflect an individual's actual health. Undoubtedly, all of us would like to enjoy the type of […]