Category: Health

Health and Fitness Advice

Getting started Set clear exercise goals, and start with a few basic exercises. It is recommended to start with a full body strength training program, performed 2 or 3 days times per week, or a basic training split (such as upper/lower). Goals should be specific and measurable. Write some long […]

Fitness: A Flu Buster

With all of the recent reports about Avian and other flu viruses hell bent on ruining our holidays, now more than ever is the time to stick with, or ramp up, your fitness routine no matter how much holiday shopping you still have left to do! And no, power shopping […]

Cardiac Fitness

There are more and more health problems that are rising in America. Each day there are more strokes, and more heart attacks and more medications being prescribed. Is a bottle filled of magic pills really the solution? Is it possible to reverse the effects of terrible health habits by simply […]

Recommended Fitness Products

Workout Equipment – Most people, when creating a program of physical fitness for themselves, are focused with decisions about what sort of equipment to use to attain their fitness goals. This article will review several options: weight machines, force weights, sports equipment, and provide links to purchasing these products. Free […]

Fitness During Menopause

Regular fitness program ca help manage the uncomfortable symptoms of menopause as well as the related health concerns. The mood elevating, tension relieving physical activities can help reduce emotional concerns such as anxiety and depression. Moreover, with proper and regular exercise, you will be able to control menopausal weight gain. […]

Fitness Trends Come and Go

Did you ever wonder how something becomes a trend or a fad? Well, I am always intrigued when people begin to like certain things even though they don't really know anything about them. The truth is that it is very common for people to mistake popular things for valuable things. […]

4 Easy Fitness Tips

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended […]