7 Healthy Child Lunch Box Tips & Ideas


Packing a healthy child lunch your children will enjoy day in and day out certainly is not an easy task.

It's hard to keep coming up with fresh ideas for packed lunches for the 20 or so school days there are in a month. No wonder we often rely on the same old lunch recipe favorites.

Here are a few of my favorite kid lunch box ideas. I'm sure you've heard some of them before but but I'm hiring you to find a few new ideas to inspire you.

Change the bread

For a change from everyday sandwich use soft tortillas for wraps, bagels, English muffins, pita pockets or fresh baked rolls.

Create your own snack mix

Use a selection of small flavorful crackers, cereal, dried fruit or pretzels. Just about anything goes. For an occasional treatment toss in a few M & Ms or yogurt or chocolate covered raisins. Experiment with different mixes and pre-package in individual zip lock bags.

Try different sandwich fills

Alter the sandwich fills. Consider combinations like diced chicken and corn, ham and avocado, grated carrot and cheddar cheese, or jam and cream cheese.


Place on soft tortilla in a hot frying pan. Spread with tomato sauce or pizza sauce. Sprinkle grated cheese on top and other fillings like ham, bacon, peppers, onions and tomatoes. Place another tortilla on top and heat until cheese melts. Cut into pizza triangles.

Do not forget the veggies

To ensure your child gets her daily requirement of vegetables cut up a selection of carrot sticks and celery sticks. Consider also other veggies like cucumber, ears of baby corn, cherry tomatoes, and zucchini. Pack a small container of dip.

Fruit cubes

Cut up different pieces of fruit and package in a plastic container. Use fruit or vanilla yogurt as a tasty dip.

Fruit & cheese bites

Cheese cubes and grapes make a nice snack or lunch dessert. Pineapple and apple slices dipped in lemon juice also go nice with cheese.

Mini muffins

Kids love things that come in small packages. So think 'mini' – small muffins and bagels. Vary flavors to avoid boredom.

Sandwich shapes

Remove crusts from bread and cut out different shaped sandwiches using cookie cutters.

Pack a note

Occasional pack something extra special in your child's lunch like a note saying I love you or even a simple smiley face. Be creative and come up with something like a funny cartoon or saying that you know will put a smile on your child's face.

Beyond sandwiches

If your child is tired of bread in any form consider crackers. What about packing a few crackers in your child's lunch along with a side of cheese and ham slices? Kind of like a homemade lunch able only healthier. You can even cut the ham and cheese slices into fun shapes using cookie cutters. Be sure to package the crackers, cheese and meat separately.


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