[ad_1] In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we […]
Fitness Program Reviews
[ad_1] Exercise plays an important part in fitness programs. These programs also include a balanced diet that improves health. Fitness programs that concentrate on weight loss have to be carefully scrutinized. Today, health clubs offer a wide range of fitness programs. The success rates of most programs are positive but […]
Personal Fitness – Six Things You Won’t Know About Stretching For Fitness Until You Read This
[ad_1] If you research the subject of stretching thoroughly, one thing becomes glaringly obvious. There are conflicting opinions as to what is or isn’t true, what you should or shouldn’t do and how you should or shouldn’t do it. Basically the latest research doesn’t support all of the information that […]
Understanding the Definition of Health Related Fitness
[ad_1] Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they […]
Anatomy For Fitness Professionals
[ad_1] How to Master Muscular Anatomy Fast & Avoid the 5 Most Common Anatomy Mistakes Anatomy = Foundation of Exercise Science Learning anatomy as a fitness professional is like learning to build a foundation as an architect; it supports everything else! Everything else is built on top of it! Personal […]